THURSDAY Nov 16 Written By David Koni STRENGTH (15 min Running Clock)PERFORMANCE and FITNESS Establish a 5RM Deadlift CONDITIONING (Partner Chipper)18 min AMRAP (Aim for 2 rounds) 60 Cal Machine 50 Box Jump Overs 40 Pull-ups 30 Power Snatch 40/3020 Front Squats 40/30 David Koni
THURSDAY Nov 16 Written By David Koni STRENGTH (15 min Running Clock)PERFORMANCE and FITNESS Establish a 5RM Deadlift CONDITIONING (Partner Chipper)18 min AMRAP (Aim for 2 rounds) 60 Cal Machine 50 Box Jump Overs 40 Pull-ups 30 Power Snatch 40/3020 Front Squats 40/30 David Koni
