Olympic Power
On the Minute x 12:
Mins 1+2+3 – 3 Power Cleans
Min 4 – Rest
Mins 5+6+7 – 2 Power Cleans
Min 8 – Rest
Mins 9+10+11 – 1 Power Clean
PERFORMANCE and FITNESS
For Time:
200m Run 20 DB Hang Snatch 22.5/15
200m Run 20 KB Swings 24/20
200m Run 20 HR Pushups
200m Run 20 HSPU
200m Run 20 HR Pushups
200m Run 20 KB Swings 24/20
200m Run 20 DB Hang Snatch 22.5/15