WEDNESDAY

Olympic Power

On the Minute x 12:

Mins 1+2+3 – 3 Power Cleans

Min 4 – Rest

Mins 5+6+7 – 2 Power Cleans

Min 8 – Rest

Mins 9+10+11 – 1 Power Clean

PERFORMANCE and FITNESS

For Time:

200m Run 20 DB Hang Snatch 22.5/15

200m Run 20 KB Swings 24/20

200m Run 20 HR Pushups

200m Run 20 HSPU

200m Run 20 HR Pushups

200m Run 20 KB Swings 24/20

200m Run 20 DB Hang Snatch 22.5/15

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