MATARIKI Jul 14 Written By David Koni CONDITIONING In Partners For Time 1 Round of 400m Run (as a pair) 60/50 Cal Machine 50 Burpee Bar Hops 40 Med Ball Situps 9/6 30 T2B 200m Run (as a pair) 10 Bar Muscle Ups 10 Rounds (5 each)4 Power Snatch 60/40 8 Pushups 12 Bodyweight Lunges Straight into… David Koni
MATARIKI Jul 14 Written By David Koni CONDITIONING In Partners For Time 1 Round of 400m Run (as a pair) 60/50 Cal Machine 50 Burpee Bar Hops 40 Med Ball Situps 9/6 30 T2B 200m Run (as a pair) 10 Bar Muscle Ups 10 Rounds (5 each)4 Power Snatch 60/40 8 Pushups 12 Bodyweight Lunges Straight into… David Koni
