SATURDAY

CONDITIONING

PERFORMANCE

AMRAP 12

10 Burpees 

10 DB Hang Snatch 22.5/15

10 Burpees

10 Single DB Squats 22.5/15

AMRAP 12

15 KB Swings 24/20

15 Hang Power Cleans 50/35

15 Wall Balls

*Partners will alternate tasks

-3:00 Rest-

*Partners burpee together every time and alternate DB Hang Snatch and DB Squats