MONDAY Aug 8 Written By David Koni MOBILITY AND MAINTENANCE S1. Dynamic Stretch S2. Broomstick Complex CONDITIONING AMRAP 8Climb the ladder1-2-3-4-5 etc…Deadlifts 80/60 HSPU / Box HSPU / L-Sit DB Push Press CONDITIONING PERFORMANCE and FITNESSAMRAP 16 3 Rounds of "The Chief", 6 Burpee Bar Hops 12 KB Swings etc……. 1 Round of "The Chief", 6 Burpee Bar Hops 12 KB Swings 24/202 Rounds of "The Chief", 6 Burpee Bar Hops 12 KB Swings Continue To Add (1) Round Until Cap1 Round of "The Chief": 3 Power Cleans, 6 Pushups 9 Air Squats David Koni
MONDAY Aug 8 Written By David Koni MOBILITY AND MAINTENANCE S1. Dynamic Stretch S2. Broomstick Complex CONDITIONING AMRAP 8Climb the ladder1-2-3-4-5 etc…Deadlifts 80/60 HSPU / Box HSPU / L-Sit DB Push Press CONDITIONING PERFORMANCE and FITNESSAMRAP 16 3 Rounds of "The Chief", 6 Burpee Bar Hops 12 KB Swings etc……. 1 Round of "The Chief", 6 Burpee Bar Hops 12 KB Swings 24/202 Rounds of "The Chief", 6 Burpee Bar Hops 12 KB Swings Continue To Add (1) Round Until Cap1 Round of "The Chief": 3 Power Cleans, 6 Pushups 9 Air Squats David Koni
