MOBILITY AND MAINTENANCE
10 mins Full Body Mobility
STRENGTH
PERFORMANCE and FITNESS
10 min Running Clock
Build to a Heavy 5 Rep Deadlift for the Day
CONDITIONING: PERFORMANCE and FITNESS
AMRAP 16
10 x 10m Shuttle Runs
10 Box Jump Overs
10/7 Cal Airbike
10/7 Pullups
100m Row (Sprint)
BODY ARMOUR
3 Rounds
10 DB Bench Press
8 Barbell Pendlay Rows
10 Inch Worms on Disc
