MOBILITY AND MAINTENANCE
Full Body Dynamic Warmup
CONDITIONING (FOR TIME): “12 DAYS OF CHRISTMAS”
1 Sumo Deadlift High-Pull
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings
7 Pullups
8 Knees-to-Elbows
9 Med Ball Cleans
10 DB Snatch
11 Burpees
12 Overhead Walking Lunges (20/10kg Plate)
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
