WEDNESDAY Aug 30 Written By David Koni Directly Into… Directly Into…5 Rounds6 Front Squat 55/37.5 6 HSPU CONDITIONING PERFORMANCE and FITNESS 5 Rounds:12 Deadlifts 55/37.5 12 Bar-Facing BurpeesDirectly Into…5 Rounds:9 Hang Power Cleans 55/37.5 40 Double Under’s David Koni
WEDNESDAY Aug 30 Written By David Koni Directly Into… Directly Into…5 Rounds6 Front Squat 55/37.5 6 HSPU CONDITIONING PERFORMANCE and FITNESS 5 Rounds:12 Deadlifts 55/37.5 12 Bar-Facing BurpeesDirectly Into…5 Rounds:9 Hang Power Cleans 55/37.5 40 Double Under’s David Koni
