THURSDAY Aug 31 Written By David Koni WARMUP Travelling Dynamic Series AEROBIC CONDITIONING (Teams of 3)Each Team Gets a Rower, Airbike and Run Station. (Move Rowers and Airbike onto Rubber and place next to each other)AMRAP 25 FITNESS Station 1. 15/12 Cal Airbike Station 2. 400/300m RowStation 3. Run 400m PERFORMANCEStation 1. 20/15 Cal Airbike Station 2. 500/400m RowStation 3. Run 400m Team members cycle through stations, You cannot start next station until all 3 team members have completed their current station. This is the only time you will rest when waiting for the slowest station, Choose your team wisely. MIDLINE 2-3 Rounds80m Farmers Carry (40m Single KB in Front Rack each arm) 20m Disc Drag 10 V-Snaps 10 Side Plank Rotations (L)10 Side Plank Rotations (R) David Koni
THURSDAY Aug 31 Written By David Koni WARMUP Travelling Dynamic Series AEROBIC CONDITIONING (Teams of 3)Each Team Gets a Rower, Airbike and Run Station. (Move Rowers and Airbike onto Rubber and place next to each other)AMRAP 25 FITNESS Station 1. 15/12 Cal Airbike Station 2. 400/300m RowStation 3. Run 400m PERFORMANCEStation 1. 20/15 Cal Airbike Station 2. 500/400m RowStation 3. Run 400m Team members cycle through stations, You cannot start next station until all 3 team members have completed their current station. This is the only time you will rest when waiting for the slowest station, Choose your team wisely. MIDLINE 2-3 Rounds80m Farmers Carry (40m Single KB in Front Rack each arm) 20m Disc Drag 10 V-Snaps 10 Side Plank Rotations (L)10 Side Plank Rotations (R) David Koni
