BARBELL CYCLING
“DT” Complex
5 Sets:(Build in weight to your heaviest complex)
3 Deadlifts
3 Hang Power Cleans
3 Push Jerks
Rest as needed between sets. Complex must be done unbroken.
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 20
7 HSPU or HR Pushups
7 Power Cleans 50/35
7 Deadlifts 50/35
Every 5 Minutes [Starting at 0:00]:
200M Run
