MOBILITY/SPECIFIC PREP
M. Banded Hip Flexor
SP. 1 Round
Dynamic Stretch
STRENGTH
EMOM 10
3 Front Squats
Ascend weight every min Finishing on a HEAVY 3 reps
CONDITIONING
PERFORMANCE
For Time:
30 Double Unders, 10 Push Jerks 55/37.5
30 Double Unders, 20 KB Swings 24/20
30 Double Unders, 30 Wall Balls 9/6
30 Double Unders, 40 Deadlifts 55/37.5
30 Double Unders, 30 Wall Balls 9/6
30 Double Unders, 20 KB Swings 24/20
30 Double Unders, 10 Push Jerks 55/37.5
FITNESS
60 Single Unders
