SATURDAY

MOBILITY and MAINTENANCE

Dynamic Warmup

CONDITIONING (TIME)

PERFORMANCE and FITNESS

Complete the WOD with a partner in 17 mins

• 60 Deadlifts 60/40

• 30 Burpees

• 60 Power Snatch 60/40

• 30 Burpees

• 60 Push Press 60/40

• 30 Burpees

• AMRAP (in remaining time)

• Clean & Jerk 60/40