SPECIFIC PREP
S1. Band Assisted Lats
S2. Structural Balance
STRICT PULLUPS
Every 2 mins
10-9-8-7-6 Reps
scale to
10-8-6-4-2 Reps
CLEAN JERK EMOM
On the 1:00 x 8 Sets
2 Tap and Go Clean and Jerks
Building in Weight every 2 Sets
CONDITIONING
AMRAP 12
2 Rounds of "Macho Man"
10 Toes to Bar
1 Round of "Macho Man":
3 Power Cleans
3 Front Squats
3 Push Jerks
