MOBILITY/SPECIFIC PREP
S1. Band Assisted Hamstring Floss
S2. Dynamic Primer
STRENGH
PERFORMANCE and FITNESS
13 min Running Clock
Deadlift
Build to a Heavy 4 Reps
Posture and Position Govern Load
Build slightly on last weeks Effort
CONDITIONING
PERFORMANCE and FITNESS
3 Rounds
Min On Min Off
S1. Rope Climb
S2. KB Swings
S3. 20m Shuttles (Burpee each end)
S4. Ski Erg
This week we cycle through stations 3 times.
1 min Rope Climb 1 min Rest 1 min KB Swings 1 min Rest 1 min 20m Shuttles 1 min Rest etc….
