THURSDAY May 20 Written By David Koni MOBILITY/SPECIFIC PREP S1. Dynamic Walking Series CONDITIONING FITNESSEMOM 24 Min 1. 5 Rope Walks Min 2. 10 Box HSPU Min 3. :40 secs Dead Ball Clean Min 4. 40m Sled Push Min 5. 15/12 Cal Row Min 6. Rest PERFORMANCE EMOM 24 Min 1. 2 Rope Climbs Min 2. 10 HSPU Min 3. :40 secs Dead Ball Clean Min 4. 40m Sled Push Min 5. 18/15 Cal Row Min 6. Rest MIDLINE 3 Rounds 10 Turkish Situps (5 per arm) 10 Weighted GHDs 6/4 10 Paralette Pass Throughs David Koni
THURSDAY May 20 Written By David Koni MOBILITY/SPECIFIC PREP S1. Dynamic Walking Series CONDITIONING FITNESSEMOM 24 Min 1. 5 Rope Walks Min 2. 10 Box HSPU Min 3. :40 secs Dead Ball Clean Min 4. 40m Sled Push Min 5. 15/12 Cal Row Min 6. Rest PERFORMANCE EMOM 24 Min 1. 2 Rope Climbs Min 2. 10 HSPU Min 3. :40 secs Dead Ball Clean Min 4. 40m Sled Push Min 5. 18/15 Cal Row Min 6. Rest MIDLINE 3 Rounds 10 Turkish Situps (5 per arm) 10 Weighted GHDs 6/4 10 Paralette Pass Throughs David Koni
