FRIDAY May 21 Written By David Koni MOBILITY/SPECIFIC PREP S1. Lacrosse Ball Shoulder/T-Spine S2. Dynamic Shoulder Primer STRENGTH FITNESS With a 15 min Running Clock Push Press Build to a Heavy 3 Reps PERFORMANCEWith a 15 min Running Clock Push Press Build to a Heavy Single CONDITIONING PERFORMANCE and FITNESSIn Partners 1:1 Buy In – 50/40 Cal Airbike or Ski Erg Then:(Alternate with Partner – 10-10 both movements…9-9…8-8)10-9-8-7-6-5-4-3-2-1Toes 2 Bar Hang Power Cleans Cash Out – 50/40 Cal Airbike or Ski Erg David Koni
FRIDAY May 21 Written By David Koni MOBILITY/SPECIFIC PREP S1. Lacrosse Ball Shoulder/T-Spine S2. Dynamic Shoulder Primer STRENGTH FITNESS With a 15 min Running Clock Push Press Build to a Heavy 3 Reps PERFORMANCEWith a 15 min Running Clock Push Press Build to a Heavy Single CONDITIONING PERFORMANCE and FITNESSIn Partners 1:1 Buy In – 50/40 Cal Airbike or Ski Erg Then:(Alternate with Partner – 10-10 both movements…9-9…8-8)10-9-8-7-6-5-4-3-2-1Toes 2 Bar Hang Power Cleans Cash Out – 50/40 Cal Airbike or Ski Erg David Koni
