STRENGTH
Bench Press
12-10-10-8-8
Descending reps Ascending Weight
With a 10 min running clock complete a set every 2 mins.
CONDITIONING (12 MIN CAP)
“Dead”
10-9-8-7-6-5-4-3-2-1
Deadlift
5 Burpee Bars Hops After each Round
PERFORMANCE, Barbell 120% Bodyweight
FITNESS, 70-100% Bodyweight
Theres scales behind reception if anyone needs to check their weight (Boys!) in the long white locker
MIDLINE FINISHER
100 Ab Mat Sit-ups
5 min time cap
