MONDAY
STRENGTH
Back Squat (With a 10 min Running Clock compete a set every 2 mins)
8-8-8-8-8
This is week 2 of 3 at this rep range.
Week 2 we build on last weeks effort, 5th Bar should be 2.5-10 kg heavier than last week.
CONDITIONING
PERFORMANCE and FITNESS
Gutsy”
5 Rounds For Time [15 Minute Cap]:
10 Toes to Bar
30 Double Under’s
15-12-9-6-3 Clean and Jerks
Weight 50/35 55/37.5 60/40 65/42.5 70/45
FBB FINISHER (Week 2)
10 Deficit Pushups
10 DB Bent Over Rows (L)
10 DB Bent Over Rows (R)
