MOBILITY/SPECIFIC PREP
Group Warmup
STRENGTH
Build to a 2RM Strict Press
CONDITIONING
EMOM 20
PERFORMANCE
Min 1 – 1 Round of “Macho Man”
Min 2 – 15-10 Toes 2 Ring
Min 3 – 40 Secs Deadball Over the Shoulder
Min 4 – 15/12 Cal Airbike
Min 5 – REST
FITNESS
12/9 Cal Airbike
“Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell 50/35
