SATURDAY

Teams of 3, Relay Style:

AMRAP 30:

200/150m Row

5 Toes to Bar

5 Power Snatches

One athlete completes the full triplet while the other two rest.

The barbell weight increases every (6) rounds, or said another way, when each teammate clears that weight for two rounds each.

Weight 1: 40/30 kg

Weight 2: 45/32.5 kg

Weight 3: 50/35 kg

Weight 4: 55/37.5 kg

Weight 5: AMRAP @ 60/40 kg

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