MOBILITY/SPECIFIC PREP
M. Lacrosse Ball Glutes
SP. KB Lower Body Complex
STRENGTH
PERFORMANCE and FITNESS
Front Squat
EMOM 10
1 Front Squat
CONDITIONING
PERFORMANCE
For Time:
100 Double Under’s
3 Rounds:
15 Box Jump Overs
15 Hang Power Cleans 50/35
100 Double Under’s
3 Rounds
15 Med Ball Cleans 9/6
15 KB Swings 24/20
100 Double Under’s
FITNESS
For Time:
100 Single Under’s
3 Rounds:
15 Box Jump Overs
15 Hang Power Cleans 50/35
100 Single Under’s
3 Rounds
15 Med Ball Cleans 9/6
15 KB Swings 24/20
100 Single Under’s
