MOBILITY/SPECIFIC PREP
M. Band Assisted Lats (90 secs per side)
SP. Broomstick Complex
Pass Throughs
Good Mornings
OH Squats etc..
OLYMPIC LIFTING
Power Snatch Technique
5 Sets
2 Muscle Snatch (floor)
1 Pausing High Hang Power Snatch (pockets)
1 Pausing Hang Power Snatch (above knee)
1 Pausing Low-Hang Power Snatch (mid shin)
All pauses are for (1) second in catch position.
CONDITIONING
PERFORMANCE
AMRAP 10:
1 HSPU
1 Power Snatch 50/35
1 Bar Facing Burpee
2 HSPU
2 Power Snatch 50/35
2 Bar Facing Burpees
3 HSPU
3 Power Snatch 50/35
3 Bar Facing Burpees
ETC……
Keep adding 1 rep each round for 10 mins.
FITNESS
Scale
HSPU to Double DB Push Press
Power Snatch to Power Clean
MIDLINE
2-3 Rounds
20m Disc Drag
:30 secs side plank (R)
:30 secs side plank (L)
