MOBILITY/SPECIFIC PREP
M. Banded Lats
SP. 1 Round
5 Bottoms up Press (L)
5 Windmills (L)
5 Hang Snatch (L)
5 Bottoms up Press (R)
5 Windmills (R)
5 Hang Snatch (R)
STRENGTH
PERFORMANCE and FITNESS
E2MOM (10 mins)
6 Push Press
Ascending weight each set
CONDITIONING
PERFORMANCE
AMRAP 16
16/12 Cal Airbike
8 Power Cleans 60/40
16 Single DB Push Press 22.5/15
8 Burpee Box Jump Overs
FITNESS
AMRAP 16
12/9 Cal Airbike
8 Hang Power Cleans
16 Single DB Push Press
8 Burpee Box Step Overs
