CONDITIONING (30 min Time Cap)
For Time (with a Partner)
Buy in. 40/30 Cal Row or Ski
Then, 3 Rounds each of
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
Buy in. 40/30 Cal Row or Ski
Then, 3 Rounds each of
12 HR Pushups
9 Pull-ups
6 Front Squats
Buy in. 40/30 Cal Row or Ski
Finishing with 3 Rounds each of
12 Wall Balls
9 KB Swings 24/20
6 Burpees
After Buy in Partner 1 will complete a full round followed by Partner 2. Until both partners have completed 3 rounds each.
