MONDAY May 9 Written By David Koni MOBILITY/SPECIFIC PREPM. Wall Couch Stretch (90 secs per side)SP. Dynamic Lower Body STRENGTH FITNESS Front Squat 3-3-3-3-3 PERFORMANCE Front Squat 3-2-2-1-1 Aim 3 + Warmup Sets Start set of 3 @ 80% of 1RM CONDITIONING FITNESS5 Rounds For Time 5 Hang Power Cleans 200 Row7 Burpees PERFORMANCE5 Rounds For Time 5 Hang Power Cleans 60/40200 Run 10 Bar Facing Burpees MIDLINEWeighted Planks Max Effort 20/10 David Koni
MONDAY May 9 Written By David Koni MOBILITY/SPECIFIC PREPM. Wall Couch Stretch (90 secs per side)SP. Dynamic Lower Body STRENGTH FITNESS Front Squat 3-3-3-3-3 PERFORMANCE Front Squat 3-2-2-1-1 Aim 3 + Warmup Sets Start set of 3 @ 80% of 1RM CONDITIONING FITNESS5 Rounds For Time 5 Hang Power Cleans 200 Row7 Burpees PERFORMANCE5 Rounds For Time 5 Hang Power Cleans 60/40200 Run 10 Bar Facing Burpees MIDLINEWeighted Planks Max Effort 20/10 David Koni
