SATURDAY

SATURDAY

MOBILITY/SPECIFIC PREP

Team Warmup 

HOPE FOR REFUGEES // BENCHMARK

PERFORMANCE and FITNESS

3 rounds for reps:

1:00 8m Shuttle Runs

1:00 DB Snatches 22.5/14

1:00 Bike For Calories

1:00 DB Box Step-Ups

1:00 Strict Burpees

1:00 min REST

2 Rounds For Time

• 12 Burpees

• 12 Thrusters 35kg

• 12 Burpees

• 12 Power Snatches 35kg

• 12 Burpees

• 12 Push Jerks 35kg

• 12 Burpees

• 12 Hang Squat Cleans 35kg

• 12 Burpees

• 12 Overhead Squats 35kg