PERFORMANCE
20/15 Cal Row
10 Burpees
10 DB Hang Snatch 22.5/15
10 DB Squat 22.5/15
10 DB Hang C&J 22.5/15
10 T2B
200m Run
Teams get one Rower. Teams establish an order and line up behind their Rower maintaining that order for the workout. Athletes may not move to the next station until the athlete in front of them has finished their reps.
