MOBILITY AND MAINTENANCE
Coach DK’s Dynamic Piece
CONDITIONING
PERFORMANCE and FITNESS
Teams of 2
50 Cal Row, 50 Power Snatch 50/35
200 Double Under’s
40 Cal Row, 400m Run (together)
150 Double Under’s
30 Cal Row, 30 Front Squats 50/35
100 Double Under’s
20 Cal Row, 20 Hang Cleans 50/35
50 Double Under’s
10 Cal Row, 10 Bar Muscle Ups or Burpee Pull-up’s
