Primary Objective: Complete the workout under the time cap.
Secondary Objective: Complete each movement in the chipper faster than the preceding movement. This means that push-ups are to be done faster than pull-ups, sit-ups faster than push-ups, and air squats faster than sit-ups. This is the way it is written and will naturally increase the level of metabolic output over just pure muscular stamina.
Stimlus: Bodyweight Conditioning / Murph Prep
RPE: 9/10
Athlete Notes + Workout Strategy
Plan to break early and often here. Even going with the goal of just maintaining sets of 5 here, but minimizing rest will be key to tackling this workout effectively. The overall approach for the best result is to rest the least amount of time rather than hang onto the largest sets. Start off steady and plan to tackle this workout in around the 18:00-20:00 minute mark for most athletes.
