MOBILITY/SPECIFIC PREP
Team Warmup
CONDITIONING
PERFORMANCE and FITNESS
TEAMS OF 3
For Time [30 Minute Cap]
1.5 K Row
75 Bar Facing Burpees
120 DB Hang Clean and Jerks
24 Squat Cleans 80-90% of 1RM
120 DB Hang Clean and Jerks
75 Bar Facing Burpees
1.5 K Row
