MOBILITY AND MAINTENANCE
Coach DK’s Dynamic Warmup
CONDITIONING
PERFORMANCE/FITNESS
Teams of 3, AMRAP 30:
7/5 Calorie Row
12 Wall Balls
5 Power Clean and Jerks
1st 6 Rounds – 40/30
2nd 6 Rounds – 50/35
3rd 6 Rounds – 60/40
4th 6 Rounds – 70/45
Etc…..
Parters cycle through full rounds, one at a time. Weights climb every (6) rounds, or in other words, after each partner has cleared the weight two times.
