THURSDAY

MOBILITY

Banded Hamstring Stretch 

SPECIFIC PREP 

1 Round

10 KB Cross Body Deadlifts (5 per side)

10 Pausing Glute Bridges 

1 min Bar Hang 

STRENGTH 

DEADLIFT

FITNESS

5-5-5-5-5 

PERFORMANCE 

3-3-3-3-3

CONDITIONING 

FITNESS 

AMRAP 13

13 Front Squats

60 Single Unders

13 Deadlifts 

60 Single Unders

PERFORMANCE 

AMRAP 13

13 OH Squats 45/32.5  

30 Double Unders

13 Deadlifts 45/32.5 

30 Double Unders

 

MIDLINE 

2 Rounds

:40 secs KB Taps 

:20 secs Rest 

:40 secs Toe Taps 

:20 secs Rest 

:40 secs V-Snaps 

1 min Rest