WEDNESDAY Jan 5 Written By David Koni MOBILITY / SPECIFIC PREP M. Band Assisted Lats SP. Upper Body Dynamic STRENGH PERFORMANCE and FITNESS Push/Pull 8-8-8-8-8Bench Press Strict Pullups Rest 2 mins after completing both exercises are completed in succession. CONDITIONING FITNESS 5 Rounds for time 17/12 Cal Row 15 Box Step Overs 10 Hang Power Cleans 5 Push Press PERFORMANCE 5 Rounds for time 20/15 Cal Row 15 Box Jump Overs 10 Hang Power Cleans 5 Push Jerks David Koni
WEDNESDAY Jan 5 Written By David Koni MOBILITY / SPECIFIC PREP M. Band Assisted Lats SP. Upper Body Dynamic STRENGH PERFORMANCE and FITNESS Push/Pull 8-8-8-8-8Bench Press Strict Pullups Rest 2 mins after completing both exercises are completed in succession. CONDITIONING FITNESS 5 Rounds for time 17/12 Cal Row 15 Box Step Overs 10 Hang Power Cleans 5 Push Press PERFORMANCE 5 Rounds for time 20/15 Cal Row 15 Box Jump Overs 10 Hang Power Cleans 5 Push Jerks David Koni
