Warm-Up
:60/:60 Couch Stretch
:30/:30 Banded Front Rack Stretch
-then-
For Quality
1 Round
2 mins Cardio Choice
20 Banded Face Pulls
:30 Belly Facing HS Hold (from wall walk)
10/10 Worlds Greatest Stretch
Strength / Weightlifting
On a 10:00 Clock
Bench Press
8-8-8-8-8
Record Heavy for the Day
"PRVN Cyclical"
For Reps:
12:00 AMRAP
3 Wall Walks
3/3 DB Hang Clean and Press
30 Double Unders
12 Alternating DB Snatch
Dumbbell: 22.5/15kg
