SATURDAY

Partner Push.

22 min AMRAP (Partners will alternate tasks)

Fitness

15 Wall Balls

12 Deadlifts

9 Box jumps

6 T2B

3 Devils Press

Performance

20 Wall Balls

15 Deadlifts

12 Box jumps

9 T2B

6 Devil Cleans

Barbell: 55/37.5kg

Box: 24/20 in

Dumbbells: 2 x 22.5/15KG

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MONDAY

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FRIDAY