SATURDAY Nov 30 Written By David Koni Partner Push. 22 min AMRAP (Partners will alternate tasks) Fitness 15 Wall Balls 12 Deadlifts9 Box jumps6 T2B 3 Devils Press Performance 20 Wall Balls 15 Deadlifts12 Box jumps9 T2B6 Devil Cleans Barbell: 55/37.5kgBox: 24/20 inDumbbells: 2 x 22.5/15KG David Koni
SATURDAY Nov 30 Written By David Koni Partner Push. 22 min AMRAP (Partners will alternate tasks) Fitness 15 Wall Balls 12 Deadlifts9 Box jumps6 T2B 3 Devils Press Performance 20 Wall Balls 15 Deadlifts12 Box jumps9 T2B6 Devil Cleans Barbell: 55/37.5kgBox: 24/20 inDumbbells: 2 x 22.5/15KG David Koni