MOBILITY AND MAINTENANCE
Team Warmup
CONDITIONING
PERFORMANCE and FITNESS
Teams of 2 with a 30 Minute Cap:
2 Rounds:
80/60 Cal Row
20 Toes to Bar
Into...
14 Burpee Box Jump Overs
14 Clean and Jerks 40/30
14 Burpee Box Jump Overs
14 Clean and Jerks 50/35
14 Burpee Box Jump Overs
14 Clean and Jerks 60/40
