EMOM FRIYAY!
CONDITIONING
PERFORMANCE and FITNESS
EMOM 30
Min 1. 5 Power Snatch 60/40
Min 2. 1 Round of “Cindy”
Min 3. 6 Dead-Ball Hang Cleans (alternating)
Min 4. 15/12 GHD Sit-ups
Min 5. 40m Heavy Sled Push
Min 6. REST
“Cindy”
5 Pull-ups
10 Pushups
15 Air Squats
