SATURDAY Sep 16 Written By David Koni CONDITIONING (Teams of 3) PERFORMANCE and FITNESS AMRAP 15 HSPU or HR Pushups 15 Burpees15 Box Jumps 3 Rounds 600/450m Row 200m Run as a team 30 Power Cleans 60/40 2 Rounds 60 DB Snatch 60 Single Arm DB Push Press 60 Single DB Box Step-Ups David Koni
SATURDAY Sep 16 Written By David Koni CONDITIONING (Teams of 3) PERFORMANCE and FITNESS AMRAP 15 HSPU or HR Pushups 15 Burpees15 Box Jumps 3 Rounds 600/450m Row 200m Run as a team 30 Power Cleans 60/40 2 Rounds 60 DB Snatch 60 Single Arm DB Push Press 60 Single DB Box Step-Ups David Koni
