MOBILITY/SPECIFIC PREP
Structural Balance/Skills
CONDITIONING
PERFORMANCE
AMRAP 20
30 Double Under’s
7 Box Jump Overs (24″/20″)
7 Pull-ups
7 HR Pushups
Every 4 Minutes [Starting at 0:00]:
200 Meter Run
BODY ARMOUR
3 Rounds
10 Single Arm DB Rows (L)
10 Single Arm DB Rows (R)
10 Disc Body Saws
