MONDAY

GRIT SQUATS 4A

– All percentages based on 5RM Back Squat

(both front and back squat barbells).

Set 3:

4 Back Squats @ 80%

5 Front Squats @ 70%

No rest from back to front squat

2 minute rest between sets

Set 1:

8 Back Squats @ 70%

5 Front Squats @ 65%

Set 2:

6 Back Squats @ 75%

5 Front Squats @ 70%

CONDITIONING (AMRAP 20)

40 Wallballs (9/6)

30/24 Calorie Row

20 Toes to Bar

10 Dumbbell Snatch (L)

10 Dumbbell Snatch (R)

DB. 22.5/15

Split start, half on Wall Balls half on DB Snatch