STRENGTH
BENCH PRESS
10 reps @ 60% of 1RM,
10 reps @ 60%
8 reps @ 75%,
6 reps @ 80%,
4 reps @ 85%
CONDITIONING
20 min AMRAP (Partners 1:1)
PERFORMANCE and FITNESS
T1.
10 Alternating DB Snatch 22.5/15
10 Alternating DB Hang Clean and Jerk 22.5/15
5 Bar Muscle Ups (Burpee Pull-Ups)
T2.
10 Single DB Box Step-Ups 22.5/15
10 HR Pushups
5 Push Jerks 60/40
Partner A completes T1. Partner B completes T1.
Partner A completes T2. Partner B completes T2. Etc…
