TUESDAY

MOBILITY/SPECIFIC PREP

M. Wall Couch Stretch (90 secs per side)

SP. Dynamic Squat Prep

STRENGTH

PERFORMANCE and FITNESS

Front Squat (Percentages based on 3RM)

5-5-5 @ 78%

3-3-3 @ 82%

With 2 mins rest between each set

CONDITIONING

PERFORMANCE and FITNESS

AMRAP 17

1 Round of “Tama:

5 T2B

5 Burpee Box Jump Overs

5 Hang Power Snatch 35/27.5

30 Double-Unders,

200m Run

30 Double-Unders,

3 Rounds of “Tama”

Work In Partners,

Partner A starts on 30 Double-Unders, 200m Run

Partner B starts on 30 Double-Unders, 3 Rounds of “Tama”