SPECIFIC PREP
Dynamic Stretch targeting Squat Mechanics
STRENGTH
Back Squat
6 x 6 @ 75%
CONDITIONING
PERFORMANCE and FITNESS
5 Rounds:
1:00 – Max Calorie Rower
1:00 – Max DB Walking Lunges 22.5/15
1:00 – Max Double Under’s
1:00 – Rest
MIDLINE
(2 Rounds work with a partner 1:1)
1 min Weighted Plank 20/10
straight into
15-10m Disc Drag
