MOBILITY AND MAINTENANCE
S1. 10 mins Full Body Mobility
STRUCTURAL BALANCE
PERFORMANCE and FITNESS
3 Rounds
10 DB Single Leg Deadlifts (5 per)
10 DB Renegade Rows (5 per)
10 DB Windmills (5 per)
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 4, Rest 4:
21 Cal Row, 21 KB Swings, 21 Ab Mat Situps
AMRAP 4, Rest 4:
18 Cal Row, 18 KB Swings, 18 Ab Mat Situps
AMRAP 4:
15 Cal Row, 15 KB Swings, 15 Ab MAt Situps
KB WEIGHTS:
RX 24/20
INT/MAST 20/16
BEG 16/12
MIDLINE
3 Rounds
10 Disc Inch worms the disc drag remainder of Astro
10 V-Snaps
10 Plank Get-Ups
