Barbell Prep
3 sets
10 Bench Press building to your working weight
2 x 3 Power Cleans building to your working weight
CONDITIONING
PERFORMANCE and FITNESS
EMOM 25
Min 1. 10 Bench Press
Min 2. 3 Power Cleans 80/57.5
Min 3. 9/7 Burpee Box Jump Overs
Min 4. 15 Toes 2 Ring
Min 5. REST
