SATURDAY Aug 19 Written By David Koni In Partners Share Row 1000m40 Hang Power Snatch 40/30 40 Burpees Row must be split into 4 x 250m splits Row 1000m 60 Deadlifts 60/40 60 Box Step-Ups 22.5/15 Row 1000m 50 Push Jerks 50/35 50 T2B or Knees 2 Chest David Koni
SATURDAY Aug 19 Written By David Koni In Partners Share Row 1000m40 Hang Power Snatch 40/30 40 Burpees Row must be split into 4 x 250m splits Row 1000m 60 Deadlifts 60/40 60 Box Step-Ups 22.5/15 Row 1000m 50 Push Jerks 50/35 50 T2B or Knees 2 Chest David Koni
