MOBILITY AND MAINTENANCE
Walking Dynamic Piece
STRENGTH
Deadlift
With a 12 min running clock Build to a Heavy 5 Reps
CONDITIONING
PERFORMANCE and FITNESS
EMOM 24
Min 1. 10 DB Squats 22.5/15
Min 2. 8 Power Cleans 60/40
Min 3. :40 sec KB Front Rack Holds
Min 4. :40 sec Deadball Over the Shoulder
Min 5. 40m Sled Push (HEAVY)
Min 6. REST
