TUESDAY Oct 27 Written By David Koni MOBILITY AND MAINTENANCE Squat Mobility Coaches Choice STRENGTH PERFORMANCE and FITNESSBack Squat 8-8-8-8-8Rest 2 mins between sets CONDITIONING FITNESS AMRAP 15: (Ladies attendees, swap Barbell for DB movements)15 Power Cleans 4 Burpees15 Thrusters 4 Burpees15 Push Press 4 Burpees15 Hang Power Snatches 4 Burpees 15 Overhead Squats 4 Burpees15 Front Squats 4 Burpees PERFORMANCE For Time: (15 min Time Cap)20 Power Cleans 20 Thrusters 20 Push Press 20 Hang Power Snatches 20 Overhead Squats 20 Front Squats On the Minute: 4 BurpeesBarbell. 42.5/30 MIDLINE 2-3 Rounds 15m Disc Drag 10 V-Snaps 15 Ab Mat Situps Rest 1 min David Koni
TUESDAY Oct 27 Written By David Koni MOBILITY AND MAINTENANCE Squat Mobility Coaches Choice STRENGTH PERFORMANCE and FITNESSBack Squat 8-8-8-8-8Rest 2 mins between sets CONDITIONING FITNESS AMRAP 15: (Ladies attendees, swap Barbell for DB movements)15 Power Cleans 4 Burpees15 Thrusters 4 Burpees15 Push Press 4 Burpees15 Hang Power Snatches 4 Burpees 15 Overhead Squats 4 Burpees15 Front Squats 4 Burpees PERFORMANCE For Time: (15 min Time Cap)20 Power Cleans 20 Thrusters 20 Push Press 20 Hang Power Snatches 20 Overhead Squats 20 Front Squats On the Minute: 4 BurpeesBarbell. 42.5/30 MIDLINE 2-3 Rounds 15m Disc Drag 10 V-Snaps 15 Ab Mat Situps Rest 1 min David Koni
