IN TEAMS OF 3
For Time (30 Minute Time Cap):
5 Rounds
30 Clean and Jerks
30 Front Squats
30 Burpee Bar Hops
*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calories + 30 Toes to Bar
Weight Climbs Every Round
Weight 1: 40/30
Weight 2: 50/35
Weight 3: 60/40
Weight 4: 70/45
Weight 5: 80/50
