PERFORMANCE
Min 1: 1 Round of “Cindee”
Min 2: 15/12 Cal Row
Min 3 :15 Box Jumps
Min 4: 15/12 Cal Ski Erg
Min 5: 1 min Sled Pull
Min 6: Rest
“Cindee” - 4 Power Snatch + 6 Pull-ups + 8 Air Squats
Barbell 50/35
MIDLINE
15-12-9
DIsc Inch Worms
Side Plank Rotations (R)
Side Plank Rotations (L)
